Catalan Beef Stew Recipe

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Catalan Beef Stew
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Ingredients:

Directions:

  1. Preheat oven to 160°C Heat a large flameproof casserole dish over high heat. Add the pancetta and cook, stirring, for 2-3 minutes or until golden. Transfer to a heatproof bowl. Add 60ml (1/4 cup) of the oil to the casserole dish. Add one-quarter of the beef and cook, turning, for 5 minutes or until brown. Transfer to the bowl with the pancetta. Repeat, in 3 more batches, with the remaining beef, reheating the dish between batches.
  2. Add the vinegar to the dish and cook, stirring to dislodge any bits that have cooked on to the base, for 1-2 minutes. Pour over the beef mixture.
  3. Heat the remaining oil in the dish over medium heat. Add the onion and garlic and cook, stirring, for 10 minutes or until soft. Add the beef mixture, stock, wine, tomato paste, cinnamon, thyme, orange peel and chocolate. Cover with foil and a tight-fitting lid. Bring to the boil. Bake in oven for 2 hours or until the beef is tender. Set aside for 15 minutes to cool. Place in the fridge for 6 hours to chill.
  4. Preheat oven to 160°C Use a spoon to remove any fat from the surface of the stew. Cook the stew, stirring, over low heat for 5 minutes or until heated through. Bake in oven for 45-50 minutes or until the meat is tender and the sauce thickens. Sprinkle the stew with parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1601.4 Kcal (6705 kJ)
Calories from fat 524.13 Kcal
% Daily Value*
Total Fat 58.24g 90%
Cholesterol 70.4mg 23%
Sodium 18311.87mg 763%
Potassium 2061.08mg 44%
Total Carbs 214.28g 71%
Sugars 86.21g 345%
Dietary Fiber 14.67g 59%
Protein 44.32g 89%
Vitamin C 7.8mg 13%
Iron 20.6mg 114%
Calcium 542.7mg 54%
Amount Per 100 g
Calories 258.73 Kcal (1083 kJ)
Calories from fat 84.68 Kcal
% Daily Value*
Total Fat 9.41g 90%
Cholesterol 11.37mg 23%
Sodium 2958.59mg 763%
Potassium 333mg 44%
Total Carbs 34.62g 71%
Sugars 13.93g 345%
Dietary Fiber 2.37g 59%
Protein 7.16g 89%
Vitamin C 1.3mg 13%
Iron 3.3mg 114%
Calcium 87.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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