Moms Vegetarian Veggi Soup Recipe

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Ingredients

Count

Nutrition

1255

Calories

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Ingredients:

Serving

Directions:

Place all ingredients in crock pot on high for 3 hours.
Can be served over brown rice for a heartier meal.
Freeze left overs in 1 or 2 cup containers to reheat in the microwave for quick single serve meals.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1255.18 Kcal (5255 kJ)
Calories from fat	196.54 Kcal
		% Daily Value*
Total Fat	21.84g	34%
Sodium	8502.48mg	354%
Potassium	6206.82mg	132%
Total Carbs	198.09g	66%
Sugars	72.55g	290%
Dietary Fiber	52.21g	209%
Protein	89.89g	180%
Vitamin C	159.1mg	265%
Vitamin A	1.3mg	43%
Iron	20.1mg	112%
Calcium	1129.4mg	113%

Amount Per 100 g
Calories	30.03 Kcal (126 kJ)
Calories from fat	4.7 Kcal
		% Daily Value*
Total Fat	0.52g	34%
Sodium	203.41mg	354%
Potassium	148.49mg	132%
Total Carbs	4.74g	66%
Sugars	1.74g	290%
Dietary Fiber	1.25g	209%
Protein	2.15g	180%
Vitamin C	3.8mg	265%
Iron	0.5mg	112%
Calcium	27mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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