Directions:
- Add the prepared vegetables, spices & herbs to the crock pot.
- Pour all the remaining ingredients into the pot (no need to drain anything).
- Mix lightly and cover.
- Cook on low for 6-8 hours (crockpot) or bring to a boil then lower heat to a simmer and cook for 45 minutes, or until the vegetables are done.
- If stew is too thin, thicken by adding 2 T of instant mashed potatoes, then cook an additional five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.69 Kcal (928 kJ) | ||
| Calories from fat | 107.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 641.22mg | 27% | |
| Potassium | 401.99mg | 9% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.41 Kcal (638 kJ) | ||
| Calories from fat | 73.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 18% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 8% | |
| Sodium | 440.83mg | 27% | |
| Potassium | 276.36mg | 9% | |
| Total Carbs | 13.46g | 7% | |
| Sugars | 2.36g | 14% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 7.06g | 21% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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