Directions:
- Put water on to boil for the spaghetti. Meanwhile chop vegetables. Steam or microwave the onions, broccoli, mushrooms, zucchini, carrots, and peas until tender. Set them aside. When the water boils, add the spaghetti and cook until al dente, about 8-10 minutes. While the spaghetti is cooking, saute the garlic in oil in a medium saucepan. Then add the broth, the spices, the vegetables, and the tomatoes. Drain the cooked spaghetti and arrange it on a platter, then cover with the vegetables. Garnish with cheese, parsley and, if serving cold, the tomatoes. Serve the dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.89 Kcal (2767 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 484.7mg | 20% | |
| Potassium | 1683.56mg | 36% | |
| Total Carbs | 111.58g | 37% | |
| Sugars | 15.41g | 62% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 135.6mg | 226% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.9mg | 44% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 18% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 3% | |
| Sodium | 73.72mg | 20% | |
| Potassium | 256.07mg | 36% | |
| Total Carbs | 16.97g | 37% | |
| Sugars | 2.34g | 62% | |
| Dietary Fiber | 1.73g | 46% | |
| Protein | 4.36g | 57% | |
| Vitamin C | 20.6mg | 226% | |
| Iron | 1.2mg | 44% | |
| Calcium | 38.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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