Directions:
- Heat the oil and gently cook the onion and cumin until the onion is softened.
- Add peas, beans, ginger and stock and bring to boil. Add herbs and simmer for 5 minutes, stirring.
- Blend until smooth.
- Return to pan and add lime juice.
- Serve with a swirl of yoghurt, the spring onions and freshly ground black pepper on top.
- Also tastes good chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1495.44 Kcal (6261 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 55471.37mg | 2311% | |
| Potassium | 663.48mg | 14% | |
| Total Carbs | 295.15g | 98% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 15.13g | 61% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 183.7mg | 1021% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 184.8 Kcal (774 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 6854.8mg | 2311% | |
| Potassium | 81.99mg | 14% | |
| Total Carbs | 36.47g | 98% | |
| Sugars | 1.31g | 42% | |
| Dietary Fiber | 1.87g | 61% | |
| Protein | 1.63g | 26% | |
| Vitamin C | 8.3mg | 112% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 22.7mg | 1021% | |
| Calcium | 22.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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