Directions:
- Make sure the butter beans are the kind that are firm, not mushy.
- Combine all vegetables in a bowl.
- Mix remaining ingredients in a saucepan.
- Heat to a slow simmer for one minute.
- Pour this over the vegetables and stir.
- Chill for a few hours or overnight and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.46 Kcal (860 kJ) | ||
| Calories from fat | 128.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 215.84mg | 9% | |
| Potassium | 157.11mg | 3% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.82 Kcal (719 kJ) | ||
| Calories from fat | 107.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 22% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 180.5mg | 9% | |
| Potassium | 131.39mg | 3% | |
| Total Carbs | 16.17g | 6% | |
| Sugars | 13.92g | 67% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 12.2mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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