Three Bean Salad Recipe

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Three Bean Salad
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Ingredients:

Directions:

  1. Add all the beans in a large bowl.
  2. (The baked beans sauce does wonders for flavour) Sprinkle with salt and pepper to taste.
  3. Add oil and vinegar.
  4. (I found spirit vinegar to excel in taste to red wine or balsamic vinegar for this recipe) Mix.
  5. Cover and place in refrigerator for at least an hour before use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.47 Kcal (111 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 4%
Sodium 0.97mg 0%
Potassium 6.61mg 0%
Total Carbs 0.42g 0%
Sugars 0.18g 1%
Dietary Fiber 0.1g 0%
Protein 0.06g 0%
Vitamin C 0.3mg 0%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 262.12 Kcal (1097 kJ)
Calories from fat 242.47 Kcal
% Daily Value*
Total Fat 26.94g 4%
Sodium 9.6mg 0%
Potassium 65.46mg 0%
Total Carbs 4.13g 0%
Sugars 1.74g 1%
Dietary Fiber 0.94g 0%
Protein 0.57g 0%
Vitamin C 2.9mg 0%
Calcium 12.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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