Directions:
- Rinse beans.
- Dice veggies.
- Combine all ingredients.
- Marinate for 12-24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.44 Kcal (806 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 294.69mg | 12% | |
| Potassium | 302.92mg | 6% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.3mg | 63% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.21 Kcal (587 kJ) | ||
| Calories from fat | 101.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 24% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 214.71mg | 12% | |
| Potassium | 220.71mg | 6% | |
| Total Carbs | 8.7g | 4% | |
| Sugars | 6.3g | 35% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 17.9mg | 41% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 8.3mg | 63% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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