Sweet-Sour Bean Salad Recipe

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Ingredients:

Serving

1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1/4 cup chopped green pepper
2 green onions, thinly sliced
3 tbsp vegetable oil
2 tbsp vinegar
1 tsp sugar
1/4 tsp salt
dash pepper

Directions:

In a bowl, combine beans, green peppers and onions. In a small bowl, combine oil, vinegar, sugar, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.15 Kcal (825 kJ)
Calories from fat	187.44 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Cholesterol	0.57mg	0%
Sodium	293.66mg	12%
Potassium	110.56mg	2%
Total Carbs	3.36g	1%
Sugars	2.2g	9%
Dietary Fiber	0.63g	3%
Protein	0.59g	1%
Vitamin C	16.5mg	27%
Iron	0.4mg	2%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	239.98 Kcal (1005 kJ)
Calories from fat	228.17 Kcal
		% Daily Value*
Total Fat	25.35g	32%
Cholesterol	0.69mg	0%
Sodium	357.47mg	12%
Potassium	134.58mg	2%
Total Carbs	4.09g	1%
Sugars	2.68g	9%
Dietary Fiber	0.76g	3%
Protein	0.72g	1%
Vitamin C	20mg	27%
Iron	0.5mg	2%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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