King Ranch Beef Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 onion, chopped
salt & pepper , to taste
garlic powder , to taste
10 corn tortillas , torn in strips
1 (10 3/4 oz) can cream of mushroom soup
1 (10 3/4 oz) can cream of chicken soup
1 (10 3/4 oz) can evaporated milk
1 cup water
1 (1 1/2 oz) jar picante sauce
1 (10 3/4 oz) can green chilies, chopped
1 lb american cheese

Directions:

Brown meat, onion, salt, pepper and garlic powder.
Mix soups, milk, water, picante sauce and green chilies (Note:Some people like less than the whole can, it's ok to add less.) to make a soup mixture.
Layer tortillas, meat, soup mixture and cheese twice in casserole.
Cover with foil and bake 350 degrees for 20 to 45 minutes. (I do about 40) Take off foil for the last 5 minutes.
Let cool, and eat :].

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.77 Kcal (1837 kJ)
Calories from fat	246.3 Kcal
		% Daily Value*
Total Fat	27.37g	42%
Cholesterol	100.51mg	34%
Sodium	869.75mg	36%
Potassium	503.16mg	11%
Total Carbs	20.02g	7%
Sugars	4.46g	18%
Dietary Fiber	2.22g	9%
Protein	29.36g	59%
Vitamin C	10mg	17%
Vitamin A	0.6mg	19%
Iron	2.4mg	13%
Calcium	374.6mg	37%

Amount Per 100 g
Calories	188.46 Kcal (789 kJ)
Calories from fat	105.79 Kcal
		% Daily Value*
Total Fat	11.75g	42%
Cholesterol	43.17mg	34%
Sodium	373.58mg	36%
Potassium	216.12mg	11%
Total Carbs	8.6g	7%
Sugars	1.92g	18%
Dietary Fiber	0.95g	9%
Protein	12.61g	59%
Vitamin C	4.3mg	17%
Vitamin A	0.2mg	19%
Iron	1mg	13%
Calcium	160.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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