Meat and Potato Casserole Recipe

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Meat and Potato Casserole
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Ingredients
8
Count
Nutrition
374
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Brown beef and onions in skillet; drain.
  3. Mix in tomato sauce, garlic and oregano.
  4. Place in a 2-quart casserole dish.
  5. Top with corn.
  6. Then spread mashed potatoes over the corn.
  7. Lay cheese over the mashed potatoes in a single layer.
  8. Bake for about 25-30 minutes or until the cheese is completely melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.89 Kcal (1565 kJ)
Calories from fat 145.42 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 66mg 22%
Sodium 1044.84mg 44%
Potassium 670.39mg 14%
Total Carbs 35.8g 12%
Sugars 10.74g 43%
Dietary Fiber 3.54g 14%
Protein 21.81g 44%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 8%
Iron 3mg 17%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 143.09 Kcal (599 kJ)
Calories from fat 55.65 Kcal
% Daily Value*
Total Fat 6.18g 25%
Cholesterol 25.26mg 22%
Sodium 399.86mg 44%
Potassium 256.56mg 14%
Total Carbs 13.7g 12%
Sugars 4.11g 43%
Dietary Fiber 1.35g 14%
Protein 8.35g 44%
Vitamin C 3.7mg 16%
Vitamin A 0.1mg 8%
Iron 1.2mg 17%
Calcium 69.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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