Directions:
- Cut the top section of the peppers off and discard.
- Remove seeds and rinse the inside of peppers.
- Parboil peppers until slightly tender.
- Saute onions in butter until tender.
- Combine ground beef, cooked rice, egg, salt, pepper and half of the sauteed onions.
- Stuff each pepper with the ground beef mixture.
- Place stuffed peppers in a stock pot or dutch oven.
- Combine crushed tomatoes and tomato soup and pour on top of the peppers.
- Sprinkle the remaining sauteed onions on top of peppers.
- Bring to a boil and then reduce heat.
- Stir GENTLY occasionally.
- Simmer for about 45 minutes or until meat is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.85 Kcal (1008 kJ) | ||
| Calories from fat | 112.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 79.23mg | 26% | |
| Sodium | 477.89mg | 20% | |
| Potassium | 487.7mg | 10% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 82mg | 137% | |
| Iron | 2mg | 11% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.44 Kcal (412 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 19% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 26% | |
| Sodium | 195.33mg | 20% | |
| Potassium | 199.34mg | 10% | |
| Total Carbs | 6.38g | 5% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 7.15g | 35% | |
| Vitamin C | 33.5mg | 137% | |
| Iron | 0.8mg | 11% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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