Ingredients:
- 4 -6 green bell peppers , depending on their size and how much meat you want per pepper
Directions:
- Preheat oven to 350.
- Blanch peppers in boiling water for 5 minutes. Remove and place in glass baking pan. Set pan aside.
- Cook meat and onion in skillet on medium heat until meat it browned, then drain excess liquid.
- Add salt, pepper, oregano, tomato sauce, and beef broth. Simmer for 15 minutes, stirring occasionally.
- Mix in parsley.
- Stuff green peppers with meat mixture.
- Cover pan with tin foil and bake for 15 minutes.
- *Uncover, top each pepper with 1/4 cup of cheese (optional), and bake for another 5 minutes. (*uncover and cook even if you do not add the cheese).
- Serve each pepper over 1 cup of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 842.26 Kcal (3526 kJ) | ||
| Calories from fat | 121.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 51.1mg | 17% | |
| Sodium | 968.49mg | 40% | |
| Potassium | 630.04mg | 13% | |
| Total Carbs | 142.59g | 48% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 102.8mg | 171% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 50.3mg | 280% | |
| Calcium | 267.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 185.17 Kcal (775 kJ) | ||
| Calories from fat | 26.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 21% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 17% | |
| Sodium | 212.92mg | 40% | |
| Potassium | 138.51mg | 13% | |
| Total Carbs | 31.35g | 48% | |
| Sugars | 1.52g | 28% | |
| Dietary Fiber | 0.96g | 17% | |
| Protein | 7.52g | 68% | |
| Vitamin C | 22.6mg | 171% | |
| Vitamin A | 0.5mg | 82% | |
| Iron | 11.1mg | 280% | |
| Calcium | 58.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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