Jake's Stuffed Bell Peppers Recipe

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Jake's Stuffed Bell Peppers
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Ingredients
11
Count
Nutrition
354
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees and in a large pot start the water to boil.
  2. Cut off the tops of the peppers, remove seeds and wash thoroughly. When water is boiling put peppers in for five minutes to soften.
  3. Remove peppers and set aside. Turn them upside down so excess water drains out.
  4. Cook the beef, salt, pepper, garlic and minced onions together.
  5. When browned add the rice, mushrooms, and half of the tomato sauce.
  6. Mix well and let sit for about 2-3 minutes to develop the flavor.
  7. Place peppers in a large casserole dish or you can use a 9 x 13 pan. Fill each pepper with the beef mixture until they are all full. If there is any left you can use it around the bases of the peppers to support them.
  8. Then pour the remaining tomato sauce on top of each pepper.
  9. Cover with lid or aluminum foil tent, and Bake at 350 degrees for 45 minutes.
  10. Sprinkle the mozzarella cheese on top of each pepper and bake for another 15 minutes.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.35 Kcal (1484 kJ)
Calories from fat 99.22 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 50.25mg 17%
Sodium 643.14mg 27%
Potassium 528.25mg 11%
Total Carbs 40.83g 14%
Sugars 5.59g 22%
Dietary Fiber 4.97g 20%
Protein 24.62g 49%
Vitamin C 153.2mg 255%
Iron 2mg 11%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 60.89 Kcal (255 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 17%
Cholesterol 8.63mg 17%
Sodium 110.51mg 27%
Potassium 90.77mg 11%
Total Carbs 7.02g 14%
Sugars 0.96g 22%
Dietary Fiber 0.85g 20%
Protein 4.23g 49%
Vitamin C 26.3mg 255%
Iron 0.4mg 11%
Calcium 40.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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