Stuffed Peppers - European Style Recipe

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Stuffed Peppers - European Style
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Ingredients
17
Count
Nutrition
195
Calories
Total time
11
Minutes
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Ingredients:

  • 3 tbsp olive oil
  • 1 tbsp salt
  • 1 tbsp pepper
  • 1 tbsp paprika
  • 1 tbsp vegeta
  • 1 tbsp dill
  • 1 tbsp parsley
  • 1 celery rib
  • 1 garlic clove
  • 1 -2 medium potato
  • 2 -3 tbsp rice
  • 2 tbsp tomato sauce

Directions:

  1. Preheat over to 375 degrees F.
  2. Combine finely chopped vegetables, oil, and seasonings in a pot or wok.
  3. Saute them for about 10-15 minutes.
  4. Add ground meat. (beef, pork, turkey, veal) your choice. Cook until brown and ready.
  5. Add rice to mixture and saute/cook through another 5 minutes, add sauce.
  6. Wash the peppers and take out the insides.
  7. Spoon the cooked mixture into the peppers.
  8. On bottom of pan lightly coat with sauce, place the peppers in the pan - do not layer one on top of the other.
  9. Sprinkle some paprika, olive oil, and if any remaining mixture on top of the peppers.
  10. Bake covered with foil at 375 for 50 minutes.
  11. Bake another 10-15 minutes at 400 degrees uncovered.
  12. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.89 Kcal (816 kJ)
Calories from fat 74.41 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 39.68mg 13%
Sodium 1254.25mg 52%
Potassium 423.89mg 9%
Total Carbs 16.12g 5%
Sugars 5.27g 21%
Dietary Fiber 2.95g 12%
Protein 13.88g 28%
Vitamin C 74.9mg 125%
Vitamin A 2mg 67%
Iron 31.9mg 177%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 88.5 Kcal (371 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 13%
Cholesterol 18.02mg 13%
Sodium 569.58mg 52%
Potassium 192.5mg 9%
Total Carbs 7.32g 5%
Sugars 2.39g 21%
Dietary Fiber 1.34g 12%
Protein 6.3g 28%
Vitamin C 34mg 125%
Vitamin A 0.9mg 67%
Iron 14.5mg 177%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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