Italian Stuffed Bell Peppers Recipe

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Italian Stuffed Bell Peppers
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Ingredients:

  • 1/3 cup chopped onion
  • 1 dash salt
  • 1 dash pepper
  • 1 tsp oregano
  • 1/2 tsp celery seed
  • 1/2-3/4 cup ketchup
  • 1/2 cup uncooked rice
  • 2 cups water

Directions:

  1. Cook in skillet. Let simmer for 1 hour.
  2. Place in baking pan. Bake at 350 for 30 minutes. I like to add ketchup on the top before putting in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.47 Kcal (1434 kJ)
Calories from fat 161.88 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 46.86mg 16%
Sodium 229.12mg 10%
Potassium 250.49mg 5%
Total Carbs 27.75g 9%
Sugars 1.36g 5%
Dietary Fiber 1.43g 6%
Protein 17.12g 34%
Vitamin C 6.4mg 11%
Iron 2.6mg 14%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 167.08 Kcal (700 kJ)
Calories from fat 78.98 Kcal
% Daily Value*
Total Fat 8.78g 28%
Cholesterol 22.86mg 16%
Sodium 111.78mg 10%
Potassium 122.2mg 5%
Total Carbs 13.54g 9%
Sugars 0.66g 5%
Dietary Fiber 0.7g 6%
Protein 8.35g 34%
Vitamin C 3.1mg 11%
Iron 1.2mg 14%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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