Directions:
- Prick meat on both sides with fork.
- Sprinkle lightly with water and plain meat tenderizer.
- Place meat in large ziplock bag or other non-metal container.
- Mix and add 1/4 cup Soy Sauce, 1/4 cup Cooking Sherry, 1/4 cup Tarragon Vinegar, and 1/2 tsp pepper to meat.
- Marinate 2 hours in fridge, turning meat every 1/2 hour.
- Melt butter in pan.
- Add onion and green pepper.
- Saute until tender.
- Add mushrooms, parsley, salt, and remaining pepper.
- Saute 5 minutes more.
- Transfer steak to large pan.
- Arrange vegetable mixture lengthwise on steak.
- Roll starting on long side, holding together with toothpicks.
- Arrange on foil and brush with marinade.
- Broil in oven 5 to 10 minutes per side, depending on preference OR Grill until desired temperature.
- Cut lenthwise on bias to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.25 Kcal (2099 kJ) | ||
| Calories from fat | 224.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 121.02mg | 40% | |
| Sodium | 711.9mg | 30% | |
| Potassium | 476.53mg | 10% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 28.64g | 115% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 279.03 Kcal (1168 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 38% | |
|---|---|---|---|
| Cholesterol | 67.37mg | 40% | |
| Sodium | 396.29mg | 30% | |
| Potassium | 265.27mg | 10% | |
| Total Carbs | 22.17g | 13% | |
| Sugars | 15.94g | 115% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 15.56g | 56% | |
| Vitamin C | 7.6mg | 23% | |
| Iron | 2mg | 20% | |
| Calcium | 39.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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