Rolled Flank Steak With Top Ramen Noodles Recipe

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Rolled Flank Steak With Top Ramen Noodles
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Ingredients
9
Count
Nutrition
175
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 lbs flank steaks
  • 1 tbsp water
  • 1 tbsp flour
  • 1 (3 oz) package top ramen noodles (discard flavoring packet)
  • 2 tbsp steak sauce

Directions:

  1. Pound two long pieces of flank steak on a board.
  2. Sprinkle McCormick All Seasoning on both sides of the steaks.
  3. Sprinkle pepper on both sides of the steaks.
  4. In separate bowl beat one egg and water.
  5. Wisk in flour until there is no lumps.
  6. Spread the mixture on one side of the pounded steaks.
  7. Open the top ramen packet and roughly crush the noodles so they break apart so you can sprinkle them on top of the beaten egg and flour mixture on the steaks.
  8. Divide the noodles between the two steaks.
  9. Roll up and pin with at least 4-5 toothpicks in each roll.
  10. Place each roll in a mini loaf pan or place rolls on a greased baking dish with sides.
  11. Preheat oven to 350*.
  12. Bake 40 to 45 minutes uncovered.
  13. Last 10 minutes of cooking, add A-1 sauce to the top of the roll.
  14. Let cool for about 10 minutes.
  15. Slice between toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.53 Kcal (731 kJ)
Calories from fat 73.44 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 78.28mg 26%
Sodium 2829.1mg 118%
Potassium 308.91mg 7%
Total Carbs 4.27g 1%
Sugars 0.44g 2%
Dietary Fiber 0.27g 1%
Protein 19.11g 38%
Vitamin C 0.3mg 0%
Iron 2.1mg 11%
Calcium 33mg 3%
Amount Per 100 g
Calories 161.27 Kcal (675 kJ)
Calories from fat 67.86 Kcal
% Daily Value*
Total Fat 7.54g 13%
Cholesterol 72.33mg 26%
Sodium 2614.09mg 118%
Potassium 285.44mg 7%
Total Carbs 3.94g 1%
Sugars 0.41g 2%
Dietary Fiber 0.25g 1%
Protein 17.66g 38%
Vitamin C 0.2mg 0%
Iron 1.9mg 11%
Calcium 30.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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