Directions:
- Cut out (using a round cookie cutter) a circle out of the bread slices.
- Shred the chicken breast into small pieces.
- Prepare the sandwiches: spread with mayo, layer with chicken, tomato and lettuce.
- Press down the sandwich using your hand, this makes the next step easier.
- Dip into the egg, then the breadcrumbs.
- Be sure to cover the sides of the sandwich as well.
- Fry in a little oil until golden-brown.
- Can be baked or deep-fried as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.57 Kcal (262 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 7% | |
| Sodium | 116.55mg | 5% | |
| Potassium | 38.48mg | 1% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 3.33g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 220.51 Kcal (923 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 2% | |
|---|---|---|---|
| Cholesterol | 75.08mg | 7% | |
| Sodium | 410.76mg | 5% | |
| Potassium | 135.61mg | 1% | |
| Total Carbs | 33.95g | 3% | |
| Sugars | 3.7g | 4% | |
| Dietary Fiber | 6.66g | 8% | |
| Protein | 11.72g | 7% | |
| Iron | 4.2mg | 7% | |
| Calcium | 518mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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