Directions:
- Pour all the marinade ingredients into a large zip top style plastic bag, add flank steak.
- Marinate for 3-4 hours, turning occasionally.
- Barbeque or Broil flank steak to the desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.38 Kcal (1115 kJ) | ||
| Calories from fat | 98.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 92.51mg | 31% | |
| Sodium | 1682.6mg | 70% | |
| Potassium | 543.78mg | 12% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 31.9g | 64% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.78 Kcal (564 kJ) | ||
| Calories from fat | 49.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 17% | |
|---|---|---|---|
| Cholesterol | 46.81mg | 31% | |
| Sodium | 851.32mg | 70% | |
| Potassium | 275.13mg | 12% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 16.14g | 64% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.7mg | 19% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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