Chicken Braised With Cabbage Recipe

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Chicken Braised With Cabbage
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Ingredients:

Directions:

  1. Soak top and bottom of clay cooker in water about 1 minutes; drain.
  2. Place onion, garlic and bay leaf in cooker. Cover with chicken quarters, skin side up. Spread chicken evenly with mustard; sprinkle with nutmeg. pour in wine.
  3. Place covered cooker in cold oven. Set oven at 475 F (250 C). Bake until chicken is almost tender, about 45 minutes. Remove chicken. Place cabbage wedges in cooker. sprinkle with salt and pepper. Place chicken quarters over cabbage wedges. Bake covered until cabbage is crisp-tender, 20 to25 minutes.
  4. Remove cover; bake until chicken is crisp and brown, 5 to10 minutes. Remove chicken and cabbage to serving platter; spoon a little of the cooking liquid over chicken and cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.84 Kcal (1486 kJ)
Calories from fat 134.62 Kcal
% Daily Value*
Total Fat 14.96g 23%
Sodium 830.17mg 35%
Potassium 803.97mg 17%
Total Carbs 28.46g 9%
Sugars 8.55g 34%
Dietary Fiber 12.29g 49%
Protein 26.71g 53%
Vitamin C 87.2mg 145%
Iron 4.7mg 26%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 88.98 Kcal (373 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 23%
Sodium 208.17mg 35%
Potassium 201.6mg 17%
Total Carbs 7.14g 9%
Sugars 2.14g 34%
Dietary Fiber 3.08g 49%
Protein 6.7g 53%
Vitamin C 21.9mg 145%
Iron 1.2mg 26%
Calcium 38.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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