Country French Chicken (Diabetic Recipe)

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Country French Chicken (Diabetic Recipe)

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Ingredients:

Serving

Directions:

Remove the skin from the chicken. Rinse chicken; pat dry.
Spray a large cold skillet with non-stick spray coating. Preheat skillet over medium heat.
Brown chicken on all sides in hot skillet.
Drain fat from skillet.
Season chicken lightly with salt and pepper. Add mushrooms, celery, white wine, carrot, onion, garlic, bay leaf, parsley, and thyme to the skillet.
Bring to boiling; reduce heat.
Cover and simmer for 35 to 40 minutes or until chicken is tender and no longer pink. Discard bay leaf.
Transfer chicken and vegetables platter; keep warm.
For sauce, bring liquid in skillet to boiling. Cook about 3 minutes or until reduced to 1/2 cup. Pour sauce over chicken and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.01 Kcal (1633 kJ)
Calories from fat	217.76 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Cholesterol	136.05mg	45%
Sodium	138.08mg	6%
Potassium	498.77mg	11%
Total Carbs	6.08g	2%
Sugars	2.78g	11%
Dietary Fiber	1.52g	6%
Protein	28.2g	56%
Vitamin C	9.7mg	16%
Vitamin A	0.2mg	7%
Iron	1.7mg	10%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	148.96 Kcal (624 kJ)
Calories from fat	83.17 Kcal
		% Daily Value*
Total Fat	9.24g	37%
Cholesterol	51.96mg	45%
Sodium	52.74mg	6%
Potassium	190.5mg	11%
Total Carbs	2.32g	2%
Sugars	1.06g	11%
Dietary Fiber	0.58g	6%
Protein	10.77g	56%
Vitamin C	3.7mg	16%
Vitamin A	0.1mg	7%
Iron	0.7mg	10%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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