Directions:
- Place potatoes in a saucepan and cover with water; bring to a boil. Cover and cook until tender. Meanwhile, in a large pot, sauté onions in butter until tender. Add flour; mix until smooth and cook for a minute. Slowly stir in milk (use a whisk, if necessary). Cook over medium heat, stirring constantly, until thickened and somewhat bubbly (this will take a little bit of time - do not walk away, the bottom will begin to stick).
- Drain potatoes; add to large pot. Add clams and remaining ingredients; heat through.
- Serve with oyster crackers, or saltines with butter, or you can even serve it in a bread bowl.
- *I am not a big fan of sage so I only use a 1/2 tsp. If you like the taste, go ahead and use the whole tsp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.35 Kcal (1040 kJ) | ||
| Calories from fat | 106.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 657.88mg | 27% | |
| Potassium | 442.51mg | 9% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 18% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 12% | |
| Sodium | 342.26mg | 27% | |
| Potassium | 230.22mg | 9% | |
| Total Carbs | 14.72g | 9% | |
| Sugars | 3.52g | 27% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 3.81g | 15% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 61mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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