Directions:
- Heat oven to 350°F.
- Place sausage in a cake pan sprayed with Pam.
- Top sausage with peppers and onions. Season with salt & pepper to taste. Add 1/2 cup water to the pan.
- Cover the dish with foil and bake for 25 minutes.
- Remove the foil and stir the sausage, peppers and onions. Cover with the foil again and return to the oven and continue to bake for 20 more minutes.
- Note: I like to drain my peppers, onions and sausage if needed and fry my peppers & onions in butter a little before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.39 Kcal (3083 kJ) | ||
| Calories from fat | 595.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.14g | 102% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 1287.42mg | 54% | |
| Potassium | 183.09mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 28.97g | 58% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 11.3mg | 63% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.19 Kcal (1135 kJ) | ||
| Calories from fat | 219.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 102% | |
|---|---|---|---|
| Cholesterol | 83.5mg | 76% | |
| Sodium | 474.11mg | 54% | |
| Potassium | 67.43mg | 4% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 10.67g | 58% | |
| Vitamin C | 18.8mg | 85% | |
| Iron | 4.2mg | 63% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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