Directions:
- Cut boneless ribs into 1 to 1.5 pieces;.
- Skewer 4 pieces per skewer.
- Dredge skewers in flour, then in egg mixture and then in breadcrumbs.
- Warm a large pan over medium heat and add olive oil and butter.
- When butter is melted, add the skewers and cook until all sides are golden brown (add more butter if needed).
- Once golden brown, pour in beef broth and sprinkle onion over the top.
- Cover with foil and place in preheated oven at 350 degrees Fahrenheit for 1 hour.
- Remove foil and leave in oven for an additional 30 minutes.
- Remove from oven and serve over any grain to soak up extra pan juices (I prefer barley).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.33 Kcal (1107 kJ) | ||
| Calories from fat | 118.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 59.78mg | 20% | |
| Sodium | 516.33mg | 22% | |
| Potassium | 266.83mg | 6% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.63 Kcal (748 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 20% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 20% | |
| Sodium | 348.92mg | 22% | |
| Potassium | 180.32mg | 6% | |
| Total Carbs | 13.67g | 7% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 11.16g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 10% | |
| Calcium | 41.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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