Directions:
- Pound each chicken half until about 1/4 inch thick.
- Season with salt,pepper and garlic salt.
- In a 9x13 pan (may need bigger depending on chicken size) put the jar of pasta sauce and even out.
- In 4 seperate bowls put beaten eggs, flour, milk and crumbs.
- Season eggs with salt, and crumbs if unseasoned with salt, pepper and garic salt.
- Heat oil in pan to med-high heat- then lower to about med.
- Dip chicken in milk, flour, egg then crumbs.
- Fry until golden brown-approx 5 minutes per side (don't overcrowd.. do in batches) transfer to sheet lined with paper towel.
- Drain.
- Put each breast half in pan of sauce and top with a slice of mozza and a good sprinkling of parmesan cheese.
- Broil until cheese is melted and lightly browning.
- Serve with side of pasta and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.5 Kcal (2330 kJ) | ||
| Calories from fat | 159.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 95.13mg | 32% | |
| Sodium | 1735mg | 72% | |
| Potassium | 370.83mg | 8% | |
| Total Carbs | 79.96g | 27% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.2mg | 29% | |
| Calcium | 302.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 163.04 Kcal (683 kJ) | ||
| Calories from fat | 46.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 27% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 32% | |
| Sodium | 508.32mg | 72% | |
| Potassium | 108.65mg | 8% | |
| Total Carbs | 23.43g | 27% | |
| Sugars | 2.27g | 31% | |
| Dietary Fiber | 2.08g | 28% | |
| Protein | 4.9g | 33% | |
| Iron | 1.5mg | 29% | |
| Calcium | 88.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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