Directions:
- In large skillet cook meat, onion, and garlic until brown.
- Salt and pepper while browning.
- Drain off fat.
- Stir in undrained tomatoes, 1/4 cup water, oats, chili powder, and Worcestershire sauce.
- Bring to boil.
- Reduce heat and simmer uncovered for 5to 10 minutes.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.99 Kcal (1511 kJ) | ||
| Calories from fat | 117.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 17% | |
| Sodium | 364.92mg | 15% | |
| Potassium | 297.54mg | 6% | |
| Total Carbs | 39.63g | 13% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.54 Kcal (852 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 20% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 17% | |
| Sodium | 205.75mg | 15% | |
| Potassium | 167.76mg | 6% | |
| Total Carbs | 22.34g | 13% | |
| Sugars | 4.76g | 34% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 12.32g | 44% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.6mg | 16% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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