Directions:
- In a skillet, cook beef, onion, and garlic until meat is browned; drain.
- Stir in the beans, tomatoes, and seasonings.
- Cover and simmer for 5 minutes.
- Add rice; cover and simmer for 30 minutes or until thoroughly heated.
- Discard bay leaf.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.81 Kcal (962 kJ) | ||
| Calories from fat | 105.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 515.52mg | 21% | |
| Potassium | 317.47mg | 7% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.82 Kcal (627 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 18% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 18% | |
| Sodium | 336.08mg | 21% | |
| Potassium | 206.97mg | 7% | |
| Total Carbs | 8.93g | 5% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 11.86g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 11% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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