Directions:
- Dice onion and pepper. Add to skillet with beef and cook until browned. Drain.
- Add all other ingredients and simmer covered on medium-low heat for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.53 Kcal (764 kJ) | ||
| Calories from fat | 89.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 202.31mg | 8% | |
| Potassium | 312.43mg | 7% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 15% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 16% | |
| Sodium | 115.35mg | 8% | |
| Potassium | 178.14mg | 7% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 8.57g | 30% | |
| Vitamin C | 16.5mg | 48% | |
| Iron | 1mg | 10% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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