Ingredients:
- 1 (16 oz) package frozen tart shells ( in freezer section with regular frozen pie shells. they come 8 to a package. we don'tsp know if this is th)
Directions:
- Boil chicken or cook in a pressure cooker. I use a pressure cooker and use the water from it as the chicken broth. You could also cook in a microwave and use canned broth.
- Chop the chicken. In a bowl mix all ingredients except bread crumbs and grated cheese.
- Fill uncooked tart shells with chicken mixture. Combine some bread crumbs and cheese; sprinkle on top of the pot pies.
- Place on baking sheet and cook in 350 degree oven about 30 minutes or until the pie shells are brown. You can also make this in a regular pie shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.8 Kcal (2055 kJ) | ||
| Calories from fat | 276.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 138.89mg | 46% | |
| Sodium | 1076.31mg | 45% | |
| Potassium | 658.34mg | 14% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 45.2g | 90% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.54 Kcal (706 kJ) | ||
| Calories from fat | 95.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 47% | |
|---|---|---|---|
| Cholesterol | 47.69mg | 46% | |
| Sodium | 369.61mg | 45% | |
| Potassium | 226.08mg | 14% | |
| Total Carbs | 3.42g | 3% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 15.52g | 90% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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