Directions:
- First take a large bowl and mash garbanzo beans and rice together thoroughly.
- Add the rest of the ingredients except broth and combine VERY WELL.
- If the mixture is too dry to form patties, add a bit of broth to moisten it, but NOT TOO MUCH.
- Form small patties (size really doesnt matter too much).
- Heat a skillet over medium to medium-high heat with a small amount of oil (vegetable oil, or any other oil you choose) and add patties, cooking them until golden brown on each side.
- Do not allow them to get too dark, because they will get too crunchy on the outside if you cook them too long.
- We like to eat these with a bit of lime-chile chutney on the side, and sometimes we'll even eat them with a bit of ketchup!
- Haha.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.36 Kcal (956 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 316.58mg | 13% | |
| Potassium | 212.68mg | 5% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 24.8mg | 138% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.38 Kcal (508 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 168.27mg | 13% | |
| Potassium | 113.04mg | 5% | |
| Total Carbs | 23.65g | 15% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 4g | 15% | |
| Vitamin C | 10.6mg | 33% | |
| Iron | 13.2mg | 138% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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