Directions:
- Layer ingredients into casserole starting with the onion, crumble raw hamburger over the onion and continue down the ingredient list.
- Bake covered for 1 1/2 hours at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.72 Kcal (1313 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 9% | |
| Sodium | 723.04mg | 30% | |
| Potassium | 562.46mg | 12% | |
| Total Carbs | 43.1g | 14% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 116.74 Kcal (489 kJ) | ||
| Calories from fat | 34.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 16% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 9% | |
| Sodium | 269.06mg | 30% | |
| Potassium | 209.3mg | 12% | |
| Total Carbs | 16.04g | 14% | |
| Sugars | 3.88g | 42% | |
| Dietary Fiber | 1.7g | 18% | |
| Protein | 4.75g | 26% | |
| Vitamin C | 5.4mg | 24% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 1mg | 15% | |
| Calcium | 62.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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