Winter Vegetable Soup Recipe

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Ingredients:

Serving

Directions:

Add all of the vegetables, stock, water and bay leaves to a large pot and bring to the boil.
Reduce the heat and simmer until the vegetables are quite soft.
Allow the vegetables to cool a little then puree in a food processor in batches until smooth. (Added January 2007: Include 2 cups of the cooking liquid reserving the rest to adjust the thickness later.).
Return to the heat and stir in the pepper and soy sauce or salt.
If using, stir in the yogurt taking care to not let the soup boil. (Added January 2007: If the soup is too thick for your taste, stir in a bit of the reserved cooking liquid.).
Serve sprinkled with chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.73 Kcal (1230 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.48mg	0%
Sodium	9353.65mg	390%
Potassium	415.95mg	9%
Total Carbs	58.99g	20%
Sugars	5.22g	21%
Dietary Fiber	3.11g	12%
Protein	4.58g	9%
Vitamin C	11.6mg	19%
Vitamin A	0.9mg	29%
Iron	0.7mg	4%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	87.23 Kcal (365 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.44mg	0%
Sodium	2777.68mg	390%
Potassium	123.52mg	9%
Total Carbs	17.52g	20%
Sugars	1.55g	21%
Dietary Fiber	0.92g	12%
Protein	1.36g	9%
Vitamin C	3.5mg	19%
Vitamin A	0.3mg	29%
Iron	0.2mg	4%
Calcium	26.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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