Directions:
- Saute onions in the oil for 5 minutes or until onions begin to soften.
- Stir in the potatoes, carrots, squash, black pepper, and turmeric.
- Add the stock and simmer for 15 to 20 minutes, until the vegetables are soft.
- Stir in the buttermilk (or milk) and the cheese.
- Puree the soup in a blender or food processor.
- Gently reheat.
- Add salt to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.31 Kcal (1986 kJ) | ||
| Calories from fat | 106.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 8% | |
| Sodium | 12588.45mg | 525% | |
| Potassium | 276.22mg | 6% | |
| Total Carbs | 71.4g | 24% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 194.23 Kcal (813 kJ) | ||
| Calories from fat | 43.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 18% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 8% | |
| Sodium | 5154.98mg | 525% | |
| Potassium | 113.11mg | 6% | |
| Total Carbs | 29.24g | 24% | |
| Sugars | 2.19g | 21% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 2.95g | 14% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.2mg | 3% | |
| Calcium | 83.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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