Directions:
- Take a piece of aluminum foil & put ground beef patty on the bottom.
- Salt & pepper the patty.
- Next, quarter the potato (with peeling) & onion.
- Cut up carrot.
- Place all of this on the meat & salt & pepper again.
- Wrap the foil & seal it lightly.
- Place on aluminum pan.
- Bake at 350F to 400F for 1 hour until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.63 Kcal (455 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 124.1mg | 5% | |
| Potassium | 239.97mg | 5% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.28 Kcal (470 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 128.27mg | 5% | |
| Potassium | 248.03mg | 5% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 52.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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