Mixed Stir-Fry Recipe

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Mixed Stir-Fry
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Ingredients:

Directions:

  1. Place the onion, ginger and garlic in a blender bowl.
  2. Cover and process until smooth.
  3. Slice carrots, cabbage and celery separately.
  4. Heat oil in a large pan.
  5. Add onion mixture.
  6. Stir-fry for a minute.
  7. Add carrots.
  8. Stir fry for a minute.
  9. Add remaining veggies.
  10. Stir-fry for 3 minutes.
  11. Sprinkle with soy sauce, vinegar and sugar.
  12. Season with salt and pepper.
  13. Stir together for 1 minute.
  14. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.14 Kcal (1587 kJ)
Calories from fat 245.17 Kcal
% Daily Value*
Total Fat 27.24g 42%
Sodium 520.39mg 22%
Potassium 964.39mg 21%
Total Carbs 30.55g 10%
Sugars 16.9g 68%
Dietary Fiber 10.3g 41%
Protein 6.32g 13%
Vitamin C 54.4mg 91%
Vitamin A 0.9mg 29%
Iron 0.8mg 5%
Calcium 143mg 14%
Amount Per 100 g
Calories 81.49 Kcal (341 kJ)
Calories from fat 52.69 Kcal
% Daily Value*
Total Fat 5.85g 42%
Sodium 111.85mg 22%
Potassium 207.28mg 21%
Total Carbs 6.57g 10%
Sugars 3.63g 68%
Dietary Fiber 2.21g 41%
Protein 1.36g 13%
Vitamin C 11.7mg 91%
Vitamin A 0.2mg 29%
Iron 0.2mg 5%
Calcium 30.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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