Alicha (Ethiopian Stew) Recipe

Posted by
Rate It!
Alicha (Ethiopian Stew)
Add your photo!
Ingredients
12
Count
Nutrition
247
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook onions and garlic in oil until transparent.
  2. Wash and chop vegetables and add them to the onions, lightly browning.
  3. Add nutmeg, garlic and cardamom then cook slowly for 30 mins.
  4. Season to taste then add chilli, parsley and basil just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.04 Kcal (1034 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 139.88mg 6%
Potassium 1071.76mg 23%
Total Carbs 48.31g 16%
Sugars 16.24g 65%
Dietary Fiber 11.87g 47%
Protein 6.03g 12%
Vitamin C 130.1mg 217%
Vitamin A 1.8mg 60%
Iron 1.9mg 10%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 58.29 Kcal (244 kJ)
Calories from fat 9.99 Kcal
% Daily Value*
Total Fat 1.11g 7%
Sodium 33mg 6%
Potassium 252.88mg 23%
Total Carbs 11.4g 16%
Sugars 3.83g 65%
Dietary Fiber 2.8g 47%
Protein 1.42g 12%
Vitamin C 30.7mg 217%
Vitamin A 0.4mg 60%
Iron 0.4mg 10%
Calcium 32.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top