Crock Pot Fish Stew & Rice Recipe

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Ingredients:

Serving

2 small potatoes (quartered and thinly sliced )
1 large carrot (quartered and sliced )
1/4 head cabbage (cut to bite size)
1/2 large onion (coarsely diced )
2 large fish fillets (cut to bite size)
1 tbsp minced garlic paste
1 tbsp dried basil
1 tbsp turmeric
1 tsp dried thyme
1 tsp cayenne pepper
1/4 tsp powdered coriander
1 (15 1/2 oz) can diced tomatoes (with sauce)
2 tbsp tomato paste
2 cups chicken stock or 2 cups bouillon
1 tsp cornstarch
cooked rice
fresh parsley

Directions:

Place potatoes on the bottom of crock pot.
Add carrot, cabbage, onion, fish, garlic, basil, thyme, cayenne, coriander, tomatoes, tomato paste, and stock.
Cover and cook on low for 7 - 8 hours.
One-half hour prior to serving stir in corn starch until reach desired consistency.
Serve over rice and garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.43 Kcal (454 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	2.06mg	1%
Sodium	185.03mg	8%
Potassium	444.54mg	9%
Total Carbs	17.51g	6%
Sugars	5.67g	23%
Dietary Fiber	3.76g	15%
Protein	5.59g	11%
Vitamin C	16.3mg	27%
Vitamin A	0.5mg	16%
Iron	1.5mg	9%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	60.26 Kcal (252 kJ)
Calories from fat	11.45 Kcal
		% Daily Value*
Total Fat	1.27g	4%
Cholesterol	1.14mg	1%
Sodium	102.82mg	8%
Potassium	247.03mg	9%
Total Carbs	9.73g	6%
Sugars	3.15g	23%
Dietary Fiber	2.09g	15%
Protein	3.11g	11%
Vitamin C	9.1mg	27%
Vitamin A	0.3mg	16%
Iron	0.9mg	9%
Calcium	29.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.