Mom Swahlan's Fish/Onion Fry Recipe

Posted by
Rate It!
Mom Swahlan's Fish/Onion Fry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix flour, baking powder and beer or milk. May need a bit more beer. Dredge onions in batter and then in crushed crackers. Deep fry at approx 350 degrees till golden. Can keep warm in 170 degree oven.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.4 Kcal (986 kJ)
Calories from fat 39.78 Kcal
% Daily Value*
Total Fat 4.42g 7%
Sodium 422.76mg 18%
Potassium 136.87mg 3%
Total Carbs 42.81g 14%
Dietary Fiber 2.95g 12%
Protein 4.95g 10%
Iron 2.7mg 15%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 319.02 Kcal (1336 kJ)
Calories from fat 53.91 Kcal
% Daily Value*
Total Fat 5.99g 7%
Sodium 572.95mg 18%
Potassium 185.49mg 3%
Total Carbs 58.01g 14%
Dietary Fiber 3.99g 12%
Protein 6.71g 10%
Iron 3.6mg 15%
Calcium 121.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top