Pancakes Recipe

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Pancakes
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Ingredients
8
Count
Nutrition
386
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup flour
  • 3 tbsp sugar
  • 1/4 tsp salt
  • 2 tbsp oil
  • 1 egg
  • 1 cup milk
  • 1 tbsp butter

Directions:

  1. Preheat griddle to 250°F.
  2. Stir together the flour, baking powder, sugar and salt.
  3. Whisk together the oil, egg, and milk.
  4. Stir the wet ingredients into the dry.
  5. Prep the griddle with butter, then scoop or pour on the pancake batter to desired size. If desired, this is the time to add blueberries.
  6. Flip the pancakes once they are firm enough to do so - they will have a nice light golden brown colour on the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.7 Kcal (1615 kJ)
Calories from fat 166.19 Kcal
% Daily Value*
Total Fat 18.47g 28%
Cholesterol 49.78mg 17%
Sodium 1024.59mg 43%
Potassium 564.08mg 12%
Total Carbs 48.2g 16%
Sugars 8.94g 36%
Dietary Fiber 4.22g 17%
Protein 8.04g 16%
Iron 2.9mg 16%
Calcium 355.1mg 36%
Amount Per 100 g
Calories 253.95 Kcal (1063 kJ)
Calories from fat 109.42 Kcal
% Daily Value*
Total Fat 12.16g 28%
Cholesterol 32.77mg 17%
Sodium 674.62mg 43%
Potassium 371.41mg 12%
Total Carbs 31.74g 16%
Sugars 5.89g 36%
Dietary Fiber 2.78g 17%
Protein 5.29g 16%
Iron 1.9mg 16%
Calcium 233.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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