Directions:
- Saute chopped onion in butter until translucent.
- In another bowl, mix the rest of the ingredients.
- Add onions.
- Blend everything together. Form into a loaf in a cake pan because it will have grease in pan.
- Squirt more ketchup on top.
- Bake at 375 degrees Fahrenheit for 1 hour until meat is done in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.2 Kcal (1738 kJ) | ||
| Calories from fat | 244.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 148.26mg | 49% | |
| Sodium | 445.99mg | 19% | |
| Potassium | 566.55mg | 12% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 36.68g | 73% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.38 Kcal (805 kJ) | ||
| Calories from fat | 113.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 42% | |
|---|---|---|---|
| Cholesterol | 68.69mg | 49% | |
| Sodium | 206.65mg | 19% | |
| Potassium | 262.51mg | 12% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 16.99g | 73% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.9mg | 23% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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