Directions:
- Take rind off the ham if it has one.
- Score the fat in diamond shapes on top of the ham (score means cut).
- Take whole cloves and put in the score marks where they intersect; one in each diamond top and bottom.
- Put pineapple rings on top then cover with brown sugar.
- Pour can of 7-up in bottom of baking dish.
- Cover with tin foil and bake 4 hours at 375 degrees Fahrenheit until done, and meat is falling off the bone.
- You may need to add water to bottom of the pan; check and baste every hour and more frequently towards the end.
- Of course remove the cloves when you take the ham out, after it cools little, 'cause biting into a clove is not good thing, lol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.1 Kcal (1060 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 103.43mg | 34% | |
| Sodium | 1215.05mg | 51% | |
| Potassium | 607.44mg | 13% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 38.21g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.68 Kcal (614 kJ) | ||
| Calories from fat | 33.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Cholesterol | 59.94mg | 34% | |
| Sodium | 704.13mg | 51% | |
| Potassium | 352.02mg | 13% | |
| Total Carbs | 6.84g | 4% | |
| Sugars | 6.3g | 43% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 22.14g | 76% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 10% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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