Directions:
- Cook the noodles in boiling water according to package directions.
- Melt the margarine in a skillet; add the oil from the tuna cans. this will add flavor to the sauce Add the flour and stir well to incorporate to make a roux.
- Add the canned milk to the roux and stir constantly until thickened. cook a couple of minutes to get the raw taste from the flour and thicken gravy salt and pepper to taste.
- Add the peas, mushrooms and drained tuna; cook until vegetables are done.
- Add cooked noodles and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1059.37 Kcal (4435 kJ) | ||
| Calories from fat | 358.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.79g | 61% | |
|---|---|---|---|
| Cholesterol | 132.9mg | 44% | |
| Sodium | 518.73mg | 22% | |
| Potassium | 705.41mg | 15% | |
| Total Carbs | 146.09g | 49% | |
| Sugars | 50.06g | 200% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 30.45g | 61% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.2mg | 34% | |
| Calcium | 331.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 346.14 Kcal (1449 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 61% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 44% | |
| Sodium | 169.49mg | 22% | |
| Potassium | 230.49mg | 15% | |
| Total Carbs | 47.73g | 49% | |
| Sugars | 16.36g | 200% | |
| Dietary Fiber | 2.2g | 27% | |
| Protein | 9.95g | 61% | |
| Vitamin C | 2.9mg | 15% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2mg | 34% | |
| Calcium | 108.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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