Amount Per 1 Serving
Calories	257.08 Kcal (1076 kJ)
Calories from fat	104.16 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Cholesterol	16.85mg	6%
Sodium	1406.11mg	59%
Potassium	81.3mg	2%
Total Carbs	26.1g	9%
Sugars	0.5g	2%
Dietary Fiber	2.82g	11%
Protein	12.14g	24%
Vitamin C	0.3mg	1%
Iron	1.8mg	10%
Calcium	369mg	37%

Amount Per 100 g
Calories	344.66 Kcal (1443 kJ)
Calories from fat	139.65 Kcal
		% Daily Value*
Total Fat	15.52g	18%
Cholesterol	22.59mg	6%
Sodium	1885.13mg	59%
Potassium	109mg	2%
Total Carbs	34.99g	9%
Sugars	0.67g	2%
Dietary Fiber	3.78g	11%
Protein	16.27g	24%
Vitamin C	0.4mg	1%
Iron	2.5mg	10%
Calcium	494.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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