Directions:
- Separate the eggs. Beat the egg whites until stiff.
- Open the can of chilies; there should be 2 or 3 in the can. Split the chilies open and flour them.
- Stuff about 1/4 cup of cheese inside chilies.
- Beat egg yolks in a separate bowl with salt and pepper.
- Fold yolks into the beaten egg whites gently.
- Heat oil in a pan. When hot dip 1/4 cup egg mixture into pan in a dollop, then place 1 chili in center of dollup; then cover with 1/4 of egg mixture, making sure chili is covered.
- Repeat with remaining chilies.
- Pour remaining eggs over all.
- Brown lightly (watch so you don't scorch eggs)and turn over.
- Sprinkle with remaining cheese; cover pan with a lid; simmer on low heat until eggs are set.
- Can serve with salsa on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1597.74 Kcal (6689 kJ) | ||
| Calories from fat | 1365.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.74g | 233% | |
|---|---|---|---|
| Cholesterol | 570.01mg | 190% | |
| Sodium | 2652.37mg | 111% | |
| Potassium | 482.33mg | 10% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 41.65g | 83% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.6mg | 20% | |
| Calcium | 806.2mg | 81% | |
| Amount Per 100 g | |||
| Calories | 367.09 Kcal (1537 kJ) | ||
| Calories from fat | 313.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.86g | 233% | |
|---|---|---|---|
| Cholesterol | 130.96mg | 190% | |
| Sodium | 609.39mg | 111% | |
| Potassium | 110.82mg | 10% | |
| Total Carbs | 5.12g | 7% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 9.57g | 83% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.8mg | 20% | |
| Calcium | 185.2mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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