Directions:
- Combine juice and next 7 ingredients (through chili flakes) in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator at least 1 hour and up to 3.
- Preheat oven to 375°.
- Place chicken in a 13- x 9-inch baking pan coated with cooking spray. Bake, covered, 20 minutes; uncover and bake 25 minutes or until chicken is done.
- Note: Nutritional analysis includes Sugars 1g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.94 Kcal (2265 kJ) | ||
| Calories from fat | 301.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1387.98mg | 58% | |
| Potassium | 570.74mg | 12% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 44.27g | 89% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 226.15 Kcal (947 kJ) | ||
| Calories from fat | 125.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 51% | |
|---|---|---|---|
| Cholesterol | 73.21mg | 58% | |
| Sodium | 580.27mg | 58% | |
| Potassium | 238.61mg | 12% | |
| Total Carbs | 9.43g | 8% | |
| Sugars | 3.53g | 34% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 18.51g | 89% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 12% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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