Directions:
- Heat oil in a medium heavy saucepan and cook onion and garlic just until tender.
- Add tomatoes, oregano, salt and pepper to taste and simmer over low hear for about ten minutes, or until blended and hot.
- Add the tuna, olives and capers, if desired, simmer a little longer to thicken sauce.
- Meanwhile, cook spaghetti in a large pot of boiling, salted water until al dente or just until tender.
- Drain and combine with hot tuna-tomato sauce and serve with sprinkled cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.68 Kcal (2904 kJ) | ||
| Calories from fat | 208.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 568.84mg | 24% | |
| Potassium | 739.93mg | 16% | |
| Total Carbs | 100.8g | 34% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 5mg | 28% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 36% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 165.41mg | 24% | |
| Potassium | 215.16mg | 16% | |
| Total Carbs | 29.31g | 34% | |
| Sugars | 3.09g | 43% | |
| Dietary Fiber | 2.22g | 31% | |
| Protein | 6.49g | 45% | |
| Vitamin C | 4.6mg | 26% | |
| Iron | 1.4mg | 28% | |
| Calcium | 28mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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