Ingredients:
- salt & fresh ground pepper , to taste
- 1 yellow bell pepper , cut into 1/2-inch strips
- salt & fresh ground pepper , to taste
Directions:
- Preheat oven to 425°. In a small bowl, whisk together oil, vinegar, garlic, basil, oregano, salt and pepper; brush on both sides of eggplant, bell pepper and tomato slices.
- Place vegetables on a large baking sheet. Jellyroll pan works nice.
- Cover with foil and bake for 10 minutes.
- Remove foil and bake another 10 minutes.
- Lightly coat a shallow casserole or gratin dish with cooking spray.
- Place a layer of eggplant on bottom; top with a layer of bell pepper, then a layer of sliced tomatoes.
- Repeat layers, using all remaining vegetables and ending with a layer of tomatoes.
- Mix together all topping ingredients except fresh basil leaves.
- Sprinkle over vegetables.
- Bake for 30 minutes. Garnish with fresh basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.61 Kcal (1995 kJ) | ||
| Calories from fat | 106.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 105.28mg | 4% | |
| Potassium | 894.17mg | 19% | |
| Total Carbs | 79.47g | 26% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 13.74g | 55% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 12.8mg | 71% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.51 Kcal (467 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 18% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 2% | |
| Sodium | 24.63mg | 4% | |
| Potassium | 209.2mg | 19% | |
| Total Carbs | 18.59g | 26% | |
| Sugars | 2.03g | 35% | |
| Dietary Fiber | 3.22g | 55% | |
| Protein | 3.2g | 27% | |
| Vitamin C | 8mg | 57% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 71% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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