Amount Per 1 Serving
Calories	464.91 Kcal (1946 kJ)
Calories from fat	182.53 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	71.42mg	24%
Sodium	1154.75mg	48%
Potassium	303.48mg	6%
Total Carbs	65.94g	22%
Sugars	21.78g	87%
Dietary Fiber	5.91g	24%
Protein	6.89g	14%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	123.4mg	12%

Amount Per 100 g
Calories	291.87 Kcal (1222 kJ)
Calories from fat	114.59 Kcal
		% Daily Value*
Total Fat	12.73g	31%
Cholesterol	44.84mg	24%
Sodium	724.95mg	48%
Potassium	190.52mg	6%
Total Carbs	41.4g	22%
Sugars	13.67g	87%
Dietary Fiber	3.71g	24%
Protein	4.33g	14%
Vitamin C	3.3mg	9%
Vitamin A	0.1mg	5%
Iron	1.6mg	14%
Calcium	77.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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