Banana Coconut Loaf Recipe

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Ingredients:

Serving

Directions:

Mix together flour, coconut, baking powder, baking soda, salt, chopped walnuts, and cherries.
Break eggs in a mixing bowl, and beat until light and frothy. Add sugar and melted butter or margarine. Beat well. Stir in mashed banana and flavoring. Add flour mixture, and stir just to combine. Spoon into greased 9x5x3 inch loaf pan.
Bake at 350 degrees F (175 degrees C) for 1 hour, or until a toothpick inserted in center comes out clean. Let stand for 10 minutes, and remove from pan. Cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3058.46 Kcal (12805 kJ)
Calories from fat	1366.25 Kcal
		% Daily Value*
Total Fat	151.81g	234%
Cholesterol	571.39mg	190%
Sodium	1958.3mg	82%
Potassium	2391.4mg	51%
Total Carbs	390.38g	130%
Sugars	191.36g	765%
Dietary Fiber	22.37g	89%
Protein	49.73g	99%
Vitamin C	21.5mg	36%
Vitamin A	1.1mg	38%
Iron	6.9mg	38%
Calcium	550.1mg	55%

Amount Per 100 g
Calories	314.62 Kcal (1317 kJ)
Calories from fat	140.55 Kcal
		% Daily Value*
Total Fat	15.62g	234%
Cholesterol	58.78mg	190%
Sodium	201.45mg	82%
Potassium	246mg	51%
Total Carbs	40.16g	130%
Sugars	19.69g	765%
Dietary Fiber	2.3g	89%
Protein	5.12g	99%
Vitamin C	2.2mg	36%
Vitamin A	0.1mg	38%
Iron	0.7mg	38%
Calcium	56.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

73

Points
84

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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